We are in a constant state of breathing. Our breath is what supports our body, mind and spirit. We have become so busy with our lives that we have forgotten how to breathe Breathing is the link to our emotions, thoughts, speech in fact its linked to every cell and fiber within us.
The way we breathe is related to how we function or feel. Example when nervousness sets in our breath becomes strained, when we have over eaten, we become short of breath or when there is physical exertion our breathing becomes faster.
We devote very little ... none at all to how we breath. We have the ability to feel the sensations of each breath. The effect of our breath on ourr health, wellness, performance, emotions, and spiritual well-being is everything.
Most of us do not use the full potential of our diaphram or lungs. We tend to breathe into the chest area only and shallow. We accept our breath just the way it is. No questions asked!
Below are 3 main types of breathing methods. Observe your breathing and find which type yours is. The first step in making a change is knowing and understanding our breath. Stop and catch a breath!
High Breathing this takes place in the chest and lung area. Also known as Clavicular or Collarbone Breathing. This involves raising of the ribs, shoulders and collarbones. People with asthma, tight belts, full stomachs or those who are short of breath resort to this form of breathing. This breathing is less desirable and shallow.
Middle Breathing takes place in the middle part of the lungs. Its a little harder to do. Also known as Thoracic or Rib cage Breathing. With this form of breathing the ribs and chest expand sideways. Our emotions and negativity tends to be stored here. Breathing in the middle area has the ability to open the heart area and cleanse the lungs.
Low Breathing takes part in the lower part of the lungs and chest. It is also known as the Abdominal Breathing. Sedentary people who tend to slump breathe in this manner. While sleeping low breathing takes place.
Complete Breathing uses the complete respiratory system. The full lung capacity is being used here. It is the deepest form of breathing, also known as the Foundation Breath. Best to use this from of breathing when practicing breathing exercises. With each inhale you will feel your spine lengthen and on the exhale you will find space being created between the veterbrates. This form of breath helps in grounding or preparing one for meditation.
