Yogalife's blog

The lights are low and gentle music is playing in the background. The room is cozy and you walk quietly towards an empty space, unroll your mat and slowly begin to adjust yourself to the calmness that surrounds you. You find yourself seated in a cross leg, hero or lotus pose ready to begin your yoga practice.

How you treat me is your Karma and how I react is mine!
Why is it so difficult for us to forgive others? Why do we find it so hard to let go?

 
The Warrior Pose or Virbhadrasana. This pose found its name from the Bhagvad Gita. This great scripture is about the dialog between Krishna (higher consciousness) and Arjuna (the struggling soul) on the battle field. A battle of two opposing armies who were related.
Arjuna could not understand this and was reluctant to take part in it. It is also the battle of the ego or inner self!

Are you someone who spends most of your time behind a desk? Do you end up with backaches or stiff necks? Do you get cranky?
 

 
" How do I find the right yoga class for me?" An important question as there are a variety of classes, styles and teachers to choose from. Yoga, is a practice to create harmony between the body, mind and spirit.
 
There are 8 steps to achieve this harmony.
1. Yama: Universal Morality
2. Niyama: Personal Moralities

When plan A does not work we move onto Plan B and when that does not work then we either move onto the next or give up! At the end of all those plans exhaustion takes over. It is not only frustrating and annoying but it zaps us mentally and physically.

We are in a constant state of breathing. Our breath is what supports our body, mind and spirit. We have become so busy with our lives that we have forgotten how to breathe Breathing is the link to our emotions, thoughts, speech in fact its linked to every cell and fiber within us.